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Set Your Intentions: Yoga & Goal-setting with BWM & Athleta

  • Athleta Newbury 92 Newbury Street Boston, MA, 02116 United States (map)
 
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You asked for it, so we got on it! Boston Women's Market, The Wax Life, and Athleta are teaming up again for a yoga and goal-setting workshop that will help you slow down, create personal goals, and set your intentions. This workshop is the perfect moment of post-work evening zen for any womxn looking to set a goal; whether that goal is to finally clean out the closet or write your business plan!

When: July 31 from 5:30 PM - 8 PM (Rain Date August 1)
Where: Athleta Newbury Street, 92 Newbury Street, Boston, MA & Boston Public Garden
Cost: $8
Bring Your Own Mat! Refreshments and light snacks will be provided.

Workshop Schedule

5:30 PM: Meet at Athleta Newbury Street for a pre-workshop Athleta raffle and shop. Attendees will receive 20% off any purchase!

6 PM: We'll walk together to the Boston Public Garden where we'll reduce stress and slow down the breath with a restorative yoga flow led by yoga instructors Africa Rubio and Meghan Gaucher.

7 PM: During the second half of the workshop, we'll get comfy on our mats while Michelle Wax, founder of Kitchen Millie and The Wax Life guides us through an interactive goal and vision setting exercise.

Don't forget to bring your own mat! Athleta has a limited number of mats available. Refreshments and light snacks will be provided.

 

About Your Yoga Instructors

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Meg Gaucher is a 200-hour registered yoga instructor with over 2 years of experience teaching power vinyasa and restorative yoga in both studio and community settings. She currently markets and promotes wellness businesses and entrepreneurs through health and wellness events and strategic partnerships in the Boston area that tell inspiring stories and create community and engagement. She is passionate about the good that comes from creating opportunities that ignite a strong community of healthy, active women. Meg resides in Brookline, MA with her fish hummus and writes about health and wellness for fun on the side when not running around the city hosting events for Athleta. You can find her at @megmovesyoga on Instagram and view her current classes, projects, and ideas on wellness!

Africa Rubio is a BWM Co-founder, yoga instructor, and health coach. She is passionate about fitness and wellness, and after seeing the therapeutic benefits of this practice in her life, decided to take her career in a holistic direction.

Africa’s goal is to teach others how to use yoga as a therapy tool to manage stress and live a healthier lifestyle; fostering a safe environment for people to give themselves self love and self compassion.

Africa loves that she can combine her passions together and support amazing womxn to start the summer off with intention, community and vision. Get ready to reduce stress and to set goals for this season!

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About Your Goal-setting Lead

Michelle Wax is a 3-time entrepreneur, speaker, and documentarian across multiple industries. Most recently, she filmed American Happiness, a documentary across all 50 states on how every day Americans have reached lasting happiness in their daily life. She is also the leader of building positive community in the Boston area through her media platform, The Wax Life, focusing on making positivity louder and hosting in person events for people that love life and are growing personally and professionally.  Happiness is the ultimate form of success, and our brains natural wiring affects our success + happiness in career and life significantly more than we realize. Wax shows you how to use the hardwiring of the brain to your advantage, getting you to your goals 99% quicker than the rest of the world. Follow her on Instagram here